<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5273860442991141137</id><updated>2011-08-25T12:27:38.480-04:00</updated><title type='text'>LaBiciSquadra Cycling Club</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://labicisquadra.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default?start-index=101&amp;max-results=100'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>129</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-3761777874804981999</id><published>2010-11-27T12:54:00.003-05:00</published><updated>2010-11-27T13:01:15.108-05:00</updated><title type='text'>Lori-Ann Muenzer is at LaBicicletta this week!</title><summary type='text'>Here is Ed Veal getting up close and personal with an Olympic champion.  Lori-Ann Muenzer is at the shop all week doing bike fittings and you should make an appointment to see her!!  Or just pop by to say hello just like Ed did.  Check out www.labicicletta.com for more details.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3761777874804981999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3761777874804981999'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/11/lori-ann-muenzer-is-at-labicicletta.html' title='Lori-Ann Muenzer is at LaBicicletta this week!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cWZHCqT8i-k/TPFGID4PPCI/AAAAAAAAAqo/GlZ3fpHgzCY/s72-c/IMG_0772%255B1%255D' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-6190351782732609457</id><published>2010-11-17T15:32:00.001-05:00</published><updated>2010-11-17T15:33:57.607-05:00</updated><title type='text'>Kyle Rupay is back in 2011!!</title><summary type='text'>Here is a picture of Kyle rippin it up at the F.C.V last weekend. He has a new bike, fast legs and a great attitude!! That's why he will be back racing for us in 2011!! We are very proud of Kyle and everything he brings to our team. We really enjoy supporting and developing young riders and when they are as nice as Kyle is just makes everything we do so worth while. Thanks for the great season </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6190351782732609457'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6190351782732609457'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/11/kyle-rupay-is-back-in-2011.html' title='Kyle Rupay is back in 2011!!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/TOQ8F8qAZ1I/AAAAAAAAAqg/Hgd6RwwfFmg/s72-c/FCV%2BCAMP%2BNOV%2B5%252C2010%2B022.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-6292343831473773447</id><published>2010-11-17T14:52:00.003-05:00</published><updated>2010-11-17T15:20:24.027-05:00</updated><title type='text'>Ed Veal Wins the Centurion!</title><summary type='text'>Its old news now but here is picture of Ed and Specialized rep Mr Kevin Winters after Ed won the Centurion up in Collingwood.   This event was top notch and we highly recommend you check it out next year, our hats are off to the race organizers who did a fantastic job!  Big thanks go out to Kevin and everyone at Specialized for being an incredible sponsor this year and really helping us have the </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6292343831473773447'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6292343831473773447'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/11/ed-veal-wins-centurion.html' title='Ed Veal Wins the Centurion!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/TOQ39LWXrgI/AAAAAAAAAqQ/LiTf2RwozFQ/s72-c/IMG_0694%255B1%255D' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-2996381546508427574</id><published>2010-10-14T15:05:00.002-04:00</published><updated>2010-10-14T15:12:58.735-04:00</updated><title type='text'>Dave Viney - World Champion!</title><summary type='text'>Dave won the world senior games for his age(60-64) in St George Utah last week.Not only did he ride away from everyone on day 4 on the big climb half way through the race and stay away from a pack of 10 chasing for the win, in doing so he also set the course record for all the division 1 groups!!   Congrats Dave!!  Another huge win to be proud of!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2996381546508427574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2996381546508427574'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/10/dave-viney-world-champion.html' title='Dave Viney - World Champion!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/TLdUwOcKjSI/AAAAAAAAAp8/VpdJQAX-dmw/s72-c/Dave+V+1.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-7770467672883672320</id><published>2010-09-29T13:16:00.003-04:00</published><updated>2010-09-29T13:20:42.050-04:00</updated><title type='text'>Rick Mercer at the Velodrome</title><summary type='text'>Here is a funny clip from the Rick Mercer report.   Our very own Kyle Rupay has a guest spot on the show....check it out!http://www.youtube.com/mercerreport#p/u/43/XreOiraUNsM</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7770467672883672320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7770467672883672320'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/09/rick-mercer-at-velodrome.html' title='Rick Mercer at the Velodrome'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-5790474404662013949</id><published>2010-09-13T12:19:00.005-04:00</published><updated>2010-09-13T12:32:30.535-04:00</updated><title type='text'>Track Nationals 2010 - Rupay gets the gold!</title><summary type='text'> Kyle Rupay gets gold in the junior mens team sprint at the Track Nationals!! Justin Zottl was on the podium getting Silver in the Madison and Krista took bronze in the sprint.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5790474404662013949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5790474404662013949'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/09/track-nationals-2010-rupay-gets-gold.html' title='Track Nationals 2010 - Rupay gets the gold!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_cWZHCqT8i-k/TI5Q5qpiCAI/AAAAAAAAAps/kHnswEEeRnk/s72-c/silver.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-5628178133592275923</id><published>2010-09-09T19:04:00.003-04:00</published><updated>2010-09-09T19:46:11.048-04:00</updated><title type='text'>LaBici has a big weekend in Elliot Lake</title><summary type='text'>There wasn't a lot of us there for provincials but the ones that did show sure cleaned up!Dave Viney won the crit, Hill Climb and the RR for us in the master D cat.  Merrill Collins was 2nd in the crit and won the RR to take the overall GC.  Kyle Rupay was 2nd in the crit and took 4th overall in the GC, Krista Ruby won the crit and finished 4th in the GC, Ed Veal won the crit and finished 2nd </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5628178133592275923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5628178133592275923'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/09/labici-has-big-weekend-in-elliot-lake.html' title='LaBici has a big weekend in Elliot Lake'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/TIlwGApkRfI/AAAAAAAAApM/vcUbgXbUne4/s72-c/Merril+prov+podium.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-640046885117077291</id><published>2010-08-18T11:11:00.003-04:00</published><updated>2010-08-18T11:23:48.074-04:00</updated><title type='text'>Jamie Smith WINS the Tour De Terra Cotta</title><summary type='text'>This could be one of the best cycling pics I've seen!  Jamie just rode away from the breakaway group to solo in for the win showing dominate form.  Jamie has been rock solid for our squad this year and we all knew he was on the verge of something big.  Look for many more big results from this guy because he is only getting better.  Bici had a lot of great results at Terra Cotta.Krista won, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/640046885117077291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/640046885117077291'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/08/jamie-smith-wins-tour-de-terra-cotta.html' title='Jamie Smith WINS the Tour De Terra Cotta'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/TGv4hCMoC-I/AAAAAAAAAoc/8FNQe_vnjGk/s72-c/Jamie+Terra.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-8402797321876578042</id><published>2010-08-16T17:08:00.003-04:00</published><updated>2010-08-16T17:12:49.081-04:00</updated><title type='text'>RIDE ALL DAY FOR THE UNITED WAY</title><summary type='text'>LaBicicletta is a proud sponsor of the RIDE ALL DAY FOR UNITED WAY.  This ride is a can't miss event.  Ride as much or as little as you like over 24hr period to help support a great cause. Check out WWW.RIDEALLDAY.CA</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/8402797321876578042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/8402797321876578042'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/08/ride-all-day-for-united-way.html' title='RIDE ALL DAY FOR THE UNITED WAY'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cWZHCqT8i-k/TGmo7Vq6DJI/AAAAAAAAAoU/Ijprryvv3E8/s72-c/United_Way_logo_with_words.gif' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-2531038518584865139</id><published>2010-08-04T15:54:00.005-04:00</published><updated>2010-08-04T16:03:17.662-04:00</updated><title type='text'>LaBicicletta is killin it this year!</title><summary type='text'>  2010 has been a break out year for our cycling team. For many years this has been a small squad with a few seasoned veterans to lead the way. This year we took things to a whole new level and brought on some young talent to compliment the big guns we already had under contract and wow have things gone great!! I'm very pleased to say the Ontario Cup is back where is belongs at LaBicicletta. </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2531038518584865139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2531038518584865139'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/08/labicicletta-is-killin-it-this-year.html' title='LaBicicletta is killin it this year!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_cWZHCqT8i-k/TFnG5XiQg-I/AAAAAAAAAoE/VvzDzYIvF4Y/s72-c/bikethebruce_merrill+cup.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-3050778573071172105</id><published>2010-07-21T15:25:00.003-04:00</published><updated>2010-07-21T15:27:35.820-04:00</updated><title type='text'>Cam Jette - Wicked pics!</title><summary type='text'> Yep!  Thats Cam leading the pack doing Bici proud!! </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3050778573071172105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3050778573071172105'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/07/cam-jette-wicked-pics.html' title='Cam Jette - Wicked pics!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/TEdJ14wNWZI/AAAAAAAAAn0/_QiCXba5vqg/s72-c/Cam+nats+2.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-9124610302162080557</id><published>2010-07-21T14:49:00.004-04:00</published><updated>2010-07-21T14:53:53.434-04:00</updated><title type='text'>LABICICLETTA GRAN FONDO</title><summary type='text'></summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/9124610302162080557'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/9124610302162080557'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/07/labicicletta-gran-fondo.html' title='LABICICLETTA GRAN FONDO'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/TEdCL9cfH3I/AAAAAAAAAnk/GPdVGh4vc98/s72-c/GF-2010-invite.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-6851590465722853251</id><published>2010-07-12T15:34:00.003-04:00</published><updated>2010-07-12T15:38:11.354-04:00</updated><title type='text'>Cam Jette 9th in Edmonton</title><summary type='text'>The Canada Cup in Edmonton was this past weekend and our Cam Jette rocked a solid top 10 against Canada's best!!  Can you pick him out in this pic?  Its like a "Where is Waldo" Book. Great job Cam!  (Hint - Second row on the right side )</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6851590465722853251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6851590465722853251'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/07/cam-jette-9th-in-edmonton.html' title='Cam Jette 9th in Edmonton'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/TDtufXaL0yI/AAAAAAAAAnc/ZsEsnHlccUA/s72-c/Cam+mtb.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-8109842543327013906</id><published>2010-07-11T20:13:00.006-04:00</published><updated>2010-07-11T20:21:14.331-04:00</updated><title type='text'>O-Cup TT - Photos</title><summary type='text'> </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/8109842543327013906'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/8109842543327013906'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/07/o-cup-tt-photos.html' title='O-Cup TT - Photos'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/TDpey_c46HI/AAAAAAAAAnM/4_95n0-XhPw/s72-c/ProraceITT_036+Colin.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-6015346973307146201</id><published>2010-07-06T23:59:00.002-04:00</published><updated>2010-07-07T00:02:17.701-04:00</updated><title type='text'>Peterborough TT this Saturday!!</title><summary type='text'>Here is a pic from last years elite mens TT.   Bici all over the podium!  I think this year might even be more dominant!  Look for one of our boys on the top step in 2010!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6015346973307146201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6015346973307146201'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/07/peterborough-tt-this-saturday.html' title='Peterborough TT this Saturday!!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cWZHCqT8i-k/TDP7vKxVP8I/AAAAAAAAAmc/IPUnNNGp2K4/s72-c/2009_pet_itt_(8).jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-3977236851154310753</id><published>2010-07-04T18:19:00.006-04:00</published><updated>2010-07-04T18:27:52.080-04:00</updated><title type='text'>So much to re-cap!</title><summary type='text'>It has been a crazy month and I apologize for this blog going dead over that period of time. Our team has been ripping it up and with all the training, racing and getting big results this blog has taken a back seat. I will do my best to get back on track, we have lots to report. Lets start with this past Thursdays CHIN Picnic O-Cup....Ed Veal comes 2nd in the elite mens crit! Can you pick out </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3977236851154310753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3977236851154310753'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/07/no-much-to-re-cap.html' title='So much to re-cap!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/TDEJd09hr5I/AAAAAAAAAmM/5YqgG6bAL9I/s72-c/CHIN2010_077.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-2805856644141237070</id><published>2010-06-21T15:59:00.002-04:00</published><updated>2010-06-21T16:01:14.206-04:00</updated><title type='text'>Busy...</title><summary type='text'>Been run off my feet the last few weeks!  Things are good but haven't found the time to keep the blog as active as I would like.  I will work on getting an update about the team and club ASAP.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2805856644141237070'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2805856644141237070'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/06/busy.html' title='Busy...'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-4965093951670203659</id><published>2010-05-31T22:59:00.004-04:00</published><updated>2010-05-31T23:04:05.642-04:00</updated><title type='text'>Dave Viney leads the GC at Killington</title><summary type='text'>This guy knows the top step of the podium like the back of his hand!!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4965093951670203659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4965093951670203659'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/05/dave-viney-leads-gc-at-killington.html' title='Dave Viney leads the GC at Killington'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/TAR4WpzF-xI/AAAAAAAAAmA/__QjZMdRg2g/s72-c/DV+kill.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-7874511958253879639</id><published>2010-05-24T23:51:00.002-04:00</published><updated>2010-05-24T23:57:47.736-04:00</updated><title type='text'>LaBicicletta goes 4 for 4 at the Midweek crit!</title><summary type='text'>Midweek Dominance!  Bici style!  We don't just sit in the pack and sprint it out folks.  We go hard from the gun and put the hurt on for the whole race, then we walk away with the sprint!  4 Crits this year 4 wins!  Congrats guys on keeping the streak alive!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7874511958253879639'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7874511958253879639'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/05/labicicletta-goes-4-for-4-at-midweek.html' title='LaBicicletta goes 4 for 4 at the Midweek crit!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-7562718506212468524</id><published>2010-05-14T09:50:00.002-04:00</published><updated>2010-05-14T09:54:37.022-04:00</updated><title type='text'>Attention club members!</title><summary type='text'>This Sunday at 11am the Elite team will be pre-riding the Niagara O-cup course and all club members are welcome to join us.  Here is your chance to ride and train with some of the best riders in the province AND the best part is its all included in your club membership.  Get your forms in today and contact Ed at real.deal@rogers.com for all the ride details.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7562718506212468524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7562718506212468524'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/05/attention-club-members.html' title='Attention club members!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-2021562768963705824</id><published>2010-05-12T14:51:00.002-04:00</published><updated>2010-05-12T14:56:29.735-04:00</updated><title type='text'>Cam Jette 2nd at Albion!</title><summary type='text'>Cam Jette!!  OUR Cam Jette pulled off a huge second place this past Sunday in the Elite mens MTB o-cup at the Albion Hills.   That's right!!  Bici has a MTB'r folks!!  And he's incredible!!   Congrats big man!  Keep up the great work!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2021562768963705824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2021562768963705824'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/05/cam-jette-2nd-at-albion.html' title='Cam Jette 2nd at Albion!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cWZHCqT8i-k/S-r5EEbi25I/AAAAAAAAAlw/qDCWt_193Lw/s72-c/Cam+Jette+Albion.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-7135881393205358369</id><published>2010-05-07T21:49:00.002-04:00</published><updated>2010-05-07T21:53:50.884-04:00</updated><title type='text'>Dr Phil is a daddy!!</title><summary type='text'>Phil Palmer's wife Josie gave birth to twins this past Wednesday!!  A boy and a girl!!  Lets welcome our two newest members to the elite team........Phil Jr and Valentina!!!  CongratulationsPhil and Josie, you two will make wonderful parents and everyone from the team and club wishes you all the best.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7135881393205358369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7135881393205358369'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/05/dr-phil-is-daddy.html' title='Dr Phil is a daddy!!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/S-TDPiUX8zI/AAAAAAAAAlo/J543BHYu2vE/s72-c/Go+Slipper.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-6397250728409153676</id><published>2010-05-06T16:11:00.005-04:00</published><updated>2010-05-06T16:14:40.342-04:00</updated><title type='text'>TNTT - Starts tonight!!</title><summary type='text'>The first TNTT of the season goes tonight!! Check out http://www.labicisquadra.com/ for all the details.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6397250728409153676'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6397250728409153676'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/05/tntt-starts-tonight.html' title='TNTT - Starts tonight!!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_cWZHCqT8i-k/S-MivD-3zPI/AAAAAAAAAlg/C53Oc7T6yrY/s72-c/Dave+V.bmp' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-1130389867938211749</id><published>2010-05-05T00:23:00.004-04:00</published><updated>2010-05-05T00:32:05.316-04:00</updated><title type='text'>Can you say.....3 for 3?  Ed Veal wins the Midweek!</title><summary type='text'>Ed Veal wins the Midweek CC Tuesday night Crit to make it 3 for 3 in 2010!!   Oh.. and that's the second time this year he and Jamie Smith have lapped the field!   Congrats to everyone on the team who made it out, you were all over this race and helped Bici dominate from start to finish!!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1130389867938211749'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1130389867938211749'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/05/can-you-say3-for-3-ed-veal-wins-midweek.html' title='Can you say.....3 for 3?  Ed Veal wins the Midweek!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/S-DzxH9hj9I/AAAAAAAAAlI/UavhGA5NamQ/s72-c/IMG_1025%5B1%5D.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-946339709606798623</id><published>2010-05-04T10:30:00.002-04:00</published><updated>2010-05-04T10:37:35.609-04:00</updated><title type='text'>Jamie Smith 3rd at SPRINGBANK!!</title><summary type='text'>The pace was incredible from the gun and the attacks came from every where. We were pretty solid as a team and Jamie worked like a dog to be in the right move and take it to the line for 3rd! Jamie has been on a tear lately and has been an amazing pick up, he has really improved our team from last year. He is having an incredible season and the scary part is he is getting better with every race!!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/946339709606798623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/946339709606798623'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/05/jamie-smith-3rd-at-springbank.html' title='Jamie Smith 3rd at SPRINGBANK!!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-1798912618699483376</id><published>2010-04-28T09:59:00.002-04:00</published><updated>2010-04-28T10:04:23.316-04:00</updated><title type='text'>Get your club membership forms in NOW!</title><summary type='text'>Our weekly club rides have started and I need everyone out with us either an elite team member or a club member with LabiciSquadra/RealDealRacing.  Please print off the form from www.labicisquadra.com and bring it with you to the ride tonight.  The form will be updated soon but for now just print off last years and mark either $150 membership (non-racer) or $100 if you plan to race our team </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1798912618699483376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1798912618699483376'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/get-your-club-membership-forms-in-now.html' title='Get your club membership forms in NOW!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-6282743027546605389</id><published>2010-04-28T09:51:00.002-04:00</published><updated>2010-04-28T09:58:42.938-04:00</updated><title type='text'>Jamie Smith makes it 2 for 2 at the Midweek Crit!</title><summary type='text'>The Elite team dominated again last night making it 2 for 2 on the season!  Jamie was a bull all night!  He was in every move and then just rode away from his break group with 3 to go.  Big thanks to the boys at Jet Fuel for bringing 5 guys and making things fun!!  See you next week!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6282743027546605389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6282743027546605389'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/jamie-smith-makes-it-2-for-2-at-midweek.html' title='Jamie Smith makes it 2 for 2 at the Midweek Crit!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/S9g9w0bOxLI/AAAAAAAAAkw/Ic3LEcy7V8U/s72-c/Midweek+4.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-1972463828051943991</id><published>2010-04-25T20:40:00.002-04:00</published><updated>2010-04-25T20:42:45.628-04:00</updated><title type='text'>Cam Jette 4th at O-cup #1</title><summary type='text'>Congrats Cam on a solid 4th place at O-cup #1 at Mansfield in the Pro-Elite cat!!!!For full results clink herehttp://www.ontariocycling.org/web_pages/results/11oca10.html#rrCatSEM</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1972463828051943991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1972463828051943991'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/cam-jette-4th-at-o-cup-1.html' title='Cam Jette 4th at O-cup #1'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-1789555637403223736</id><published>2010-04-25T20:17:00.005-04:00</published><updated>2010-04-25T20:33:22.896-04:00</updated><title type='text'>Tom Jelicka Crit - Ruby 1st, Veal 2nd, Smith 5th</title><summary type='text'>The double Bi is back baby!!!Krista Ruby takes the womans crown, Ed Veal 2nd, Jamie Smith 5th in the open raceI will post a link to the full results once they are posted.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1789555637403223736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1789555637403223736'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/tom-jelicka-crit-ruby-1st-veal-2nd.html' title='Tom Jelicka Crit - Ruby 1st, Veal 2nd, Smith 5th'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_cWZHCqT8i-k/S9TesRHh31I/AAAAAAAAAkQ/hZN-E3eHLh4/s72-c/IMG_0554.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-6758616247816886564</id><published>2010-04-25T19:53:00.001-04:00</published><updated>2010-05-05T00:36:32.541-04:00</updated><title type='text'>Osmond Bakker Wins!!</title><summary type='text'>Here is Osmond out sprinting our national champ Aaron Fillion for the win at the OBC Paris - Roubaix held today! Congrats big man!! That's our teams first win of the year!!! Many more to come!! For all the race details click this linkhttp://www.ottawabikes.com/home/2010/4/25/obc-paris-roubaix-wrap-up.html</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6758616247816886564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6758616247816886564'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/here-is-osmond-out-sprinting-our.html' title='Osmond Bakker Wins!!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cWZHCqT8i-k/S9TWJ_zZASI/AAAAAAAAAkA/8r6oTDBLQho/s72-c/Osmond+Paris+-roubaix.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-7266247217648242281</id><published>2010-04-21T16:54:00.004-04:00</published><updated>2010-04-21T17:14:02.272-04:00</updated><title type='text'>Midweek Crit Series - LaBicicletta Domination!</title><summary type='text'> Last night was the first night of racing at the Tuesday night crit series put on by the Midweek C.C.  After years of crushing the field every week we wanted this year to start like no other.  Heath Cockburn set the standard for laying all out on the road and punishing anyone who showed up on a Tuesday and the past two years Ed Veal has followed in his footsteps hurting anyone who dares to go off</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7266247217648242281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7266247217648242281'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/midweek-crit-series-labicicletta.html' title='Midweek Crit Series - LaBicicletta Domination!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_cWZHCqT8i-k/S89mSXR2ouI/AAAAAAAAAjo/5BXnux0rh9o/s72-c/Midweek+1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-7338882532601899349</id><published>2010-04-21T16:44:00.003-04:00</published><updated>2010-04-21T16:49:41.305-04:00</updated><title type='text'>Mark Carins - HOTN Recap</title><summary type='text'>We have had an amazing amount of great feed back about our event and I want to thank everyone again for passing on all the kind words and great feedback!! Thank you so much!! We love putting this event on and look forward to another great day in the saddle next year.Here is a link to a write up I want to share about one of the riders who rocked the Hell Of The North!http://www.teamrunningfree.com</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7338882532601899349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7338882532601899349'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/mark-carins-hotn-recap.html' title='Mark Carins - HOTN Recap'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-6954417607379944627</id><published>2010-04-20T10:43:00.002-04:00</published><updated>2010-04-20T10:49:14.462-04:00</updated><title type='text'>Calabogie Classic</title><summary type='text'>Nothing like a closed course with perfect pavement!!  The Calabogie Classic went this past Sunday and we had a few good placings.  Ed Veal 4th, Osmond Bakker 6th and Jamie Smith 11th in the senior men's 1/2 race and Krista Ruby was 5th in the S1/2 women's field.  Tom Jehlicka Crit is this coming weekend and the first Midweek crit is TONIGHT!!!   </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6954417607379944627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6954417607379944627'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/calabogie-classic.html' title='Calabogie Classic'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/S82965kxOOI/AAAAAAAAAjg/-D6rHndJXVE/s72-c/Calabogie.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-6312859362365293104</id><published>2010-04-19T13:56:00.004-04:00</published><updated>2010-04-19T14:10:24.273-04:00</updated><title type='text'>Aurora Club Ride</title><summary type='text'>We meet every Wednesday night all summer long at the Starbucks at Aurora Rd and 404 hwy.This is for team and club members only.  Get your membership forms and waivers in ASAP!  You can bring them with you to the ride.  Ride starts at 6pm and we ride till sun down. Then its off to the Keg patio for an ice cold beer (not included with membership)  Non-members can ride with us once during the course</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6312859362365293104'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6312859362365293104'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/aurora-club-ride.html' title='Aurora Club Ride'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/S8ybzKA1zsI/AAAAAAAAAjY/YEHDNe4xJko/s72-c/Starbucks.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-6754173875217148487</id><published>2010-04-14T00:11:00.003-04:00</published><updated>2010-04-14T00:16:16.496-04:00</updated><title type='text'>Elite Juniors get tested</title><summary type='text'>  LaBicicSquadra Juniors Kyle Rupay and Justin Zottl spent Friday being tested at the Canadian Sport Center in Toronto.Tests showed they were ready to take on Hell of the North Sunday morning.  </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6754173875217148487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6754173875217148487'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/elite-juniors-get-tested.html' title='Elite Juniors get tested'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cWZHCqT8i-k/S8VBSBb_TdI/AAAAAAAAAi4/2o2rDHbvqmg/s72-c/testing+2.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-3543027918431166388</id><published>2010-04-13T10:41:00.006-04:00</published><updated>2010-04-14T00:08:26.674-04:00</updated><title type='text'>HOTN - Pictures</title><summary type='text'>  </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3543027918431166388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3543027918431166388'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/hotn-pictures.html' title='HOTN - Pictures'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/S8U_fhngNtI/AAAAAAAAAio/8D1tSLRJZqw/s72-c/Hell+7.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-7782869495561558864</id><published>2010-04-12T14:50:00.002-04:00</published><updated>2010-04-14T09:09:25.922-04:00</updated><title type='text'>HELL OF THE NORTH - TOP 25 RESULTS</title><summary type='text'>April 11th 2010 - Our 2nd annual Hell of the North presented by Rapha went off this past Sunday and we couldn't be more pleased with the conditions, the weather and the attendance. 90 riders took the start line in hopes of conquering the epic 90km Hell of the North course. Erik Box (Devinci Cycles) proved to be in great form AND the toughest of the group taking the HOTN title in 2010. Erik out </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7782869495561558864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7782869495561558864'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/hell-of-north-top-25-results.html' title='HELL OF THE NORTH - TOP 25 RESULTS'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-3358769164144855801</id><published>2010-04-09T11:29:00.003-04:00</published><updated>2010-04-09T11:38:29.730-04:00</updated><title type='text'>Cam Jette looks to repeat at the HOTN!!</title><summary type='text'>Last years champ will be back to defend his title in 2010!  But this year he is racing for us!!  A big signing for our team in the off season, Cam Jette will be at his best and ready to take home again the prized HELL OF THE NORTH trophy that was presented to him by Mr Barry.We look forward to seeing you all on Sunday morning, the weather looks great and the course is in fine form.   I've had </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3358769164144855801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3358769164144855801'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/cam-jette-looks-to-repeat-at-hotn.html' title='Cam Jette looks to repeat at the HOTN!!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-5988400959998177303</id><published>2010-04-07T10:12:00.004-04:00</published><updated>2010-04-09T11:16:05.021-04:00</updated><title type='text'>HELL IS COMING......</title><summary type='text'>Sunday April 11th - 8:30am (9am start SHARP!)Come try and conquer the HOTN! An epic day in the saddle the promises not to disappoint!There is day of registration, just make sure to come early!Check out http://www.labicisquadra.com/ for all the details</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5988400959998177303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5988400959998177303'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/hell-is-coming.html' title='HELL IS COMING......'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/S7yTXCeBFDI/AAAAAAAAAhA/95KH85-yj9M/s72-c/IMG_0541.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-3647816832382423948</id><published>2010-04-05T11:23:00.004-04:00</published><updated>2010-04-05T11:26:49.491-04:00</updated><title type='text'>HELL OF THE NORTH - 2010 - Pics</title><summary type='text'> The course is looking great!  I will be out there on course all day today.  Look for the orange signs...</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3647816832382423948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3647816832382423948'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/hell-of-north-2010-pics.html' title='HELL OF THE NORTH - 2010 - Pics'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/S7oAwReK-SI/AAAAAAAAAg4/McSp-6hrAxk/s72-c/193.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-8721652532343664628</id><published>2010-04-04T21:14:00.004-04:00</published><updated>2010-04-04T21:29:02.452-04:00</updated><title type='text'>LaBicicletta Elite Team - Domination at FCV</title><summary type='text'>Team LaBicicletta Elite Youth Stick Together and Win Together at F.C.V."On April 3rd, the Forest City Velodrome hosted a night of elite racing for Canadian and American track riders.The women raced for a cash prizes and preems of over $1000 in the first annual Mary Kelly Memorial Race.Team LaBicicletta's youngest riders were there to support each other on and off the track, and did so very </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/8721652532343664628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/8721652532343664628'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/labicicletta-elite-team-domination-at.html' title='LaBicicletta Elite Team - Domination at FCV'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cWZHCqT8i-k/S7k7Lo_1h7I/AAAAAAAAAgQ/wCDowI-r7U8/s72-c/spring+vacation+2010+-+Track+3.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-8900377272045710058</id><published>2010-04-04T20:45:00.003-04:00</published><updated>2010-04-14T09:11:07.820-04:00</updated><title type='text'>Dave Viney - Rippin it up in Florida!!</title><summary type='text'>Webster Roubaix75km total -20km of it on rough gravel road- Here is a pic of Dave crossing finish line at end of Masters 55/65/womens race- Dave has won this event 4 years in a row win but this was closest win by far!  He also 9 wins out of 10 races he has entered this year!!He is coming home soon Ontario and he is riding for us!!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/8900377272045710058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/8900377272045710058'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/dave-viney-rippin-it-up-in-florida.html' title='Dave Viney - Rippin it up in Florida!!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_cWZHCqT8i-k/S7kzU1xGSTI/AAAAAAAAAgI/itmRv2OSAqA/s72-c/Viney+sprint.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-5654073753625605434</id><published>2010-04-04T20:40:00.003-04:00</published><updated>2010-04-04T20:44:52.384-04:00</updated><title type='text'>Good Friday RR - Macdonald gets 4th!</title><summary type='text'>S - 1/2 Field sprint Here is a pic from the first road O-cup of the year.   Jamie Smith was 8th and EdVeal was 9th in the S- 1/2 race and James Macdonald got 4th place in his first M1 race and Ken Ng was 15th! Check out the OCA site for full results www.ontariocycling.org </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5654073753625605434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5654073753625605434'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/04/good-friday-rr-macdonald-gets-4th.html' title='Good Friday RR - Macdonald gets 4th!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/S7kxvY2Dy3I/AAAAAAAAAgA/n_HKyI7zG2U/s72-c/GF+Sprint.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-7574003555593907111</id><published>2010-03-26T23:16:00.004-04:00</published><updated>2010-03-26T23:22:26.738-04:00</updated><title type='text'>One week till Ontario Cup #1</title><summary type='text'>The Good Friday RR is one week from today!!!! The Labicicletta Elite Team is in shape and injury free 1 week out from the start of the season. Team meeting this Sunday to go over everything LaBicicletta. The boys and girls will be getting all there team gear and we will have a little pow wow and chat about how we will go about being the top team in Ontario.Please make sure to check out http://</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7574003555593907111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7574003555593907111'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/03/one-week-till-ontario-cup-1.html' title='One week till Ontario Cup #1'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-902605713337968638</id><published>2010-03-17T23:53:00.003-04:00</published><updated>2010-03-18T00:06:54.485-04:00</updated><title type='text'>LaBiciSquadra/RealDealRacing  N.C Training camp</title><summary type='text'> Here are a few pics from the look out at Ceasers Head.  We are having a great time, more pics to follow....</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/902605713337968638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/902605713337968638'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/03/labicisquadrarealdealracing-nc-training.html' title='LaBiciSquadra/RealDealRacing  N.C Training camp'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/S6GmI0iV2YI/AAAAAAAAAfU/Or3FAee9Srk/s72-c/150.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-7061985923766142319</id><published>2010-03-10T12:06:00.004-05:00</published><updated>2010-03-10T12:16:55.234-05:00</updated><title type='text'>HELL OF THE NORTH - 2010</title><summary type='text'>Don't cha just love this poster? Paul Telisman hooked us up with this beauty and I can't tell you how proud of it I am and the job he did on this thing!  Thx dude!Our event is shaping up to be bigger and better than last year and we would really like you to come be apart of it in 2010!ONLINE REGISTRATION IN NOW UPClick this link for online registration through the OCAhttp://</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7061985923766142319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7061985923766142319'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/03/hell-of-north-2010.html' title='HELL OF THE NORTH - 2010'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/S5fR9L1OxnI/AAAAAAAAAec/c-opiFeKwYo/s72-c/hell+of+the+north+2010+final+2.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-4840004125127891760</id><published>2010-03-04T22:19:00.005-05:00</published><updated>2010-03-04T22:31:46.281-05:00</updated><title type='text'>Bici at the bike show</title><summary type='text'>  The gang from Bici are down at the bike show all week end! Come down and say hi! We have some unreal deals and will be available to answer all your race team and cycling club questions. Hope to see you this weekend! Visit www.bicycleshowtoronto.com  for all the details on the show</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4840004125127891760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4840004125127891760'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/03/bici-at-bike-show.html' title='Bici at the bike show'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cWZHCqT8i-k/S5B51T9T5yI/AAAAAAAAAeM/2mZHST2zdpI/s72-c/IMG_0511.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-3989095595161401311</id><published>2010-02-22T23:57:00.004-05:00</published><updated>2010-02-23T00:06:27.394-05:00</updated><title type='text'>North Carolina Training Camp - March Break!!!!!!!</title><summary type='text'>Think you might want to ride down here with us?  March 15th to 21st.  Elkin N.C  - Ride Stone mountain and the blue ridge parkway!   $500 for a shared room, $700 if you want a ride down and back with us.  Email me for details   realdeal@labicisquadra.com</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3989095595161401311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3989095595161401311'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/02/north-carolina-training-camp-march.html' title='North Carolina Training Camp - March Break!!!!!!!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/S4NhQVGTLcI/AAAAAAAAAd0/qT7wbZr5zl8/s72-c/IMG_8031.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-3605046517175127586</id><published>2010-02-18T23:46:00.003-05:00</published><updated>2010-02-22T23:53:52.630-05:00</updated><title type='text'>Ed Veal and Colin Reinholt ride with George Hincapie!!</title><summary type='text'>Check out http://www.realdealcoaching.blogspot.com/ for more info!!Oh...and Krista Ruby was there too!!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3605046517175127586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3605046517175127586'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/02/ed-veal-and-colin-reinholt-ride-with.html' title='Ed Veal and Colin Reinholt ride with George Hincapie!!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cWZHCqT8i-k/S34X2kZoyZI/AAAAAAAAAds/JTjDs2a1tek/s72-c/IMG_8029%5B1%5D.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-3973977503847992435</id><published>2010-02-05T01:01:00.004-05:00</published><updated>2010-02-05T01:12:12.730-05:00</updated><title type='text'>HELL OF THE NORTH  2010</title><summary type='text'>Check out the 09 race footage on youtube -http://www.youtube.com/watch?v=KG4js56e0H4</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3973977503847992435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3973977503847992435'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/02/hell-of-north-2010.html' title='HELL OF THE NORTH  2010'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/S2u2m9n5jlI/AAAAAAAAAc4/9fCwuyyYdmQ/s72-c/hell+of+the+north+2010+final+2.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-257120389030508068</id><published>2010-01-25T14:42:00.003-05:00</published><updated>2010-01-25T14:49:34.409-05:00</updated><title type='text'>SL3 -  In action at the tour down under</title><summary type='text'>About 40 seconds in, there is some great footage of an Astana rider KILLING IT on an SL3:www.youtube.com/watch?v=HPHFZDiCIGE&amp;feature=player_embedded#I know it has more to do with the rider, but that bike looks FAST! You guys getting excited about your new team bikes!!!!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/257120389030508068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/257120389030508068'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/01/sl3-in-action-at-tour-down-under.html' title='SL3 -  In action at the tour down under'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-2691151015894946724</id><published>2010-01-20T12:45:00.001-05:00</published><updated>2010-01-20T12:52:49.221-05:00</updated><title type='text'>Rupay and Zottl are rippin up the track!</title><summary type='text'>Our boys upgraded to elite division and took sixth overall.Ontario Madison Championship - ReportA total of 13 teams contested the Ontario Madison Championship at the Forest City Velodrome on Saturday night. The race was postponed from December due to boiler problems, last night the heat was on for both the competitors and race fans.With so many teams entered we had to split the riders into "A" &amp; </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2691151015894946724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2691151015894946724'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/01/rupay-and-zottl-are-rippin-up-track.html' title='Rupay and Zottl are rippin up the track!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cWZHCqT8i-k/S1dCQPP9-3I/AAAAAAAAAcg/igK5eQfULUw/s72-c/Madison+Championships.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-4296827384979395650</id><published>2010-01-11T11:15:00.003-05:00</published><updated>2010-01-11T11:33:01.323-05:00</updated><title type='text'>Osmond Bakker is.......Specialized!</title><summary type='text'>Just when you thought our Bici squad couldn't get any better we go out and secure one of the top riders in the country!    We are very proud to announce Osmond Bakker will be racing on our LaBicicletta Elite team in 2010! (Damn I'm proud of myself and this roster!!  I'll be patting myself on the back all week about this pick up!)  We expect big things from this elite team in 2010. With this </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4296827384979395650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4296827384979395650'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/01/osmond-bakker-isspecialized.html' title='Osmond Bakker is.......Specialized!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/S0tPDcNpXCI/AAAAAAAAAcI/8f36Rx3caTk/s72-c/Osmond.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-1264036361725065286</id><published>2010-01-10T23:52:00.005-05:00</published><updated>2010-01-10T23:58:16.719-05:00</updated><title type='text'>Bicycle Dreams</title><summary type='text'>The Award Winning FilmBICYCLE DREAMS is now available in CANADA!"Bicycle Dreams provides a realistic and fascinating look at how people canmotivate and push themselves to go beyond their limits." CanadianCyclist.comwww.bicycledreamsmovie.com</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1264036361725065286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1264036361725065286'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/01/bicycle-dreams.html' title='Bicycle Dreams'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/S0qvN5cWooI/AAAAAAAAAcA/JQ_GI_lXG8M/s72-c/BD.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-2944166485713856955</id><published>2010-01-05T12:23:00.002-05:00</published><updated>2010-01-05T12:42:48.388-05:00</updated><title type='text'>LaBiciSquadra  "The Bike Team"   2010</title><summary type='text'>Happy New Year From LaBiciSquadra!  Our little club is ready to take on the Ontario road scene in 2010 and we would like you to be apart of it.  Weather you enjoy a relaxed touring ride or a fast paced training ride we hope to provide you with everything cycling in 2010.  We will have a club team that represents us in all race categories and is a feeder system for our elite cycling team.  With </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2944166485713856955'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2944166485713856955'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/01/labicisquadra-bike-team-2010.html' title='LaBiciSquadra  &quot;The Bike Team&quot;   2010'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-3365007614670085614</id><published>2010-01-02T13:24:00.003-05:00</published><updated>2010-01-02T13:29:03.337-05:00</updated><title type='text'>Best overall female junior cyclist is....</title><summary type='text'>Krista Ruby!! Check out this link to see that Krista Ruby was voted by Pedalmag as the best overall female junior cyclist in Canada!!http://www.pedalmag.com/index.php?module=Section&amp;action=viewdetail&amp;item_id=17322Thanks to everyone who voted!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3365007614670085614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3365007614670085614'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2010/01/best-overall-female-junior-cyclist-is.html' title='Best overall female junior cyclist is....'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-3960810197161454031</id><published>2009-12-30T18:57:00.005-05:00</published><updated>2009-12-30T21:45:09.911-05:00</updated><title type='text'>Krista Ruby rocks the track for LaBici in 2010</title><summary type='text'>




Here is Krista doing a Madison workout at the Forest City Velodrome. This girl travels to London weekly to practice and make sure she is on the top of her game. That is a lot of travelling and a lot of asking friends and family in London for a nights stay. That is what it takes to be the best and it won't take her long with this kind of commitment to training, her time in traffic, extra </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3960810197161454031'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3960810197161454031'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/12/blog-post.html' title='Krista Ruby rocks the track for LaBici in 2010'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-5916981410031319203</id><published>2009-12-27T20:23:00.002-05:00</published><updated>2009-12-27T20:25:03.786-05:00</updated><title type='text'>Brian Lee...... Baby!</title><summary type='text'>Forget about Bruce Lee, Tommy Lee, Jet Li..........we have Brian Lee!! POW! Brian is a great team mate and one of the nicest guys in the peloton. We are proud to have you back in 2010! Watch out for Brian and the entire LaBicicletta M1 Elite team this year......we have put together a quite the squad! Check out the picture above. That guy barely holding Brian's wheel rides for us too! He's pretty </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5916981410031319203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5916981410031319203'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/12/forget-about-bruce-lee-tommy-lee-jet-li.html' title='Brian Lee...... Baby!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cWZHCqT8i-k/SzgIuGZQXpI/AAAAAAAAAbQ/NXag0lL59r4/s72-c/Brian+Lee.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-787520870908184804</id><published>2009-12-24T17:54:00.004-05:00</published><updated>2009-12-24T17:58:48.863-05:00</updated><title type='text'>Greetings from the sunshine state!</title><summary type='text'>Paul Rea wanted me to pass this on to all the club members and staff at la Bici on his behalf while he is away enjoying the Florida weather!!Happy Holidays!!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/787520870908184804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/787520870908184804'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/12/greetings-from-sunshine-state.html' title='Greetings from the sunshine state!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_cWZHCqT8i-k/SzPxRqLZabI/AAAAAAAAAbA/za7gYpI7rlw/s72-c/Paul+Rea+finger.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-5277653839773041495</id><published>2009-12-10T15:28:00.006-05:00</published><updated>2009-12-10T15:55:41.547-05:00</updated><title type='text'>Rippin it up!</title><summary type='text'>




Have you been by laBicicletta recently? The store is quite a bit different now and we will be working on making it a whole lot nicer in the next few weeks. Stay tuned for a grand re-opening in the new year. On this video I actually have extremely rare footage of Heath doing manual labor!! Enjoy!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5277653839773041495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5277653839773041495'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/12/rippin-it-up.html' title='Rippin it up!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-5269400195251011760</id><published>2009-12-07T13:38:00.004-05:00</published><updated>2009-12-07T13:45:29.648-05:00</updated><title type='text'>Kyle Rupay - Track update</title><summary type='text'>I got word that Mr Kyle Rupay had quite the race on Saturday night down in London.Kyle raced in the open age group and did well. He fought hard and never gave an inch.He took a third, another third and missed the final 145 lap feature by one place in his semi final.(7th) He was the youngest to get that far. Here is the quote from the press release. "In the semi final things began to heat up as </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5269400195251011760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5269400195251011760'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/12/kyle-rupay-track-update.html' title='Kyle Rupay - Track update'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/Sx1MvBM-D5I/AAAAAAAAAao/oF4wK9HROb0/s72-c/kyle-FCV091128.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-2804397926230754221</id><published>2009-12-02T20:55:00.001-05:00</published><updated>2009-12-02T20:56:23.339-05:00</updated><title type='text'>Training Camp</title><summary type='text'>LaBiciSquadra March Break Training CampMarch 15th – 21st 2010- $500 per person with 2 to a room- $600 with a ride there and back- Single rooms available- Rooms with Kitchenette available- Free breakfast every morning- Rides lead by experienced cyclists- Training camp is open to all levels- Where?  - Elkin, North Carolina- 12 hour drive door to door from T.O- Hotel is 25mins from Stone Mountain </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2804397926230754221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2804397926230754221'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/12/training-camp.html' title='Training Camp'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-7936167579921649119</id><published>2009-12-01T08:36:00.003-05:00</published><updated>2009-12-01T08:44:38.505-05:00</updated><title type='text'>Guess who's back?    Mr David Jack!!</title><summary type='text'>We are very proud to announce that David jack will be returning to race on our M1 squad next year.  He is an extremely talented time trialist with an extensive cycling back round and we know David will be looking to regain his form from a few years back and when he does Ontario.....watch out!!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7936167579921649119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/7936167579921649119'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/12/guess-whos-back-mr-david-jack.html' title='Guess who&apos;s back?    Mr David Jack!!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/SxUcRJvuD0I/AAAAAAAAAag/wyuz-unfztw/s72-c/2009+Provincial+Road+Race+DJ.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-6356142590067752201</id><published>2009-11-26T21:59:00.005-05:00</published><updated>2009-11-26T22:25:18.643-05:00</updated><title type='text'>Check out Boonens bike!!</title><summary type='text'>Want to know what bike were racing next year




That red thing of beauty that Tornado Tom seems to like : ) I made my choice guys!!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6356142590067752201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6356142590067752201'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/11/check-out-boonens-bike.html' title='Check out Boonens bike!!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-2466875344924083273</id><published>2009-11-22T22:27:00.003-05:00</published><updated>2009-11-22T22:31:16.768-05:00</updated><title type='text'>2009 Female Track Athlete of the Year!!</title><summary type='text'>KRISTA RUBY!!Check out www.ontariocycling.org for all the award winners and www.pedalmag.com for more photos</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2466875344924083273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2466875344924083273'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/11/2009-female-track-athlete-of-year.html' title='2009 Female Track Athlete of the Year!!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/SwoBflkVAnI/AAAAAAAAAaY/zY3Tgwjvcko/s72-c/Krista+Ruby+track+athlete+2009.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-4876331909208453400</id><published>2009-11-19T11:38:00.003-05:00</published><updated>2009-11-19T11:54:58.192-05:00</updated><title type='text'>LaBicicletta Elite Team 2010</title><summary type='text'>We are working very hard behind the scenes this off-season to make sure we are the top team in Ontario next year.  In order to make a run at Provincial and National titles in all the age categories you need some serious talent and  I'm proud to say we secured some of the top riders in the province to add to our already stacked roster for 2010.  Here is our latest recruitMr Dave VineyDave is a </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4876331909208453400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4876331909208453400'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/11/labicicletta-elite-team-2010.html' title='LaBicicletta Elite Team 2010'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/SwV0-oaUWkI/AAAAAAAAAaQ/9r0l9oAea2M/s72-c/Dave+V.bmp' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-2676599798848743088</id><published>2009-11-17T13:48:00.004-05:00</published><updated>2009-11-17T14:03:52.192-05:00</updated><title type='text'>We aren't the only ones who are specialized......</title><summary type='text'>Looks like Contador heard we went with Specialized and decided to follow suit...http://www.bikeradar.com/news/article/contador-signs-reported-us1m-specialized-contract-24008</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2676599798848743088'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2676599798848743088'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/11/we-arent-only-ones-who-are-specialized.html' title='We aren&apos;t the only ones who are specialized......'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-5199025806095695751</id><published>2009-11-16T11:29:00.003-05:00</published><updated>2009-11-16T11:49:02.926-05:00</updated><title type='text'>Are you training hard enough?</title><summary type='text'>This is how it's done




Here is our Krista Ruby showing you all how it's done and why "she" is at the top of her game and "you" are struggling to keep up every season.  If you can't push yourself on the trainer you won't be able to do it on the road.   Here she is holding 470+ watts for a full minute at the end of a very hard interval.  Oh.... and she hit an all time high heart rate too!!   </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5199025806095695751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5199025806095695751'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/11/are-you-training-hard-enough.html' title='Are you training hard enough?'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-5278521035941534767</id><published>2009-11-10T11:54:00.003-05:00</published><updated>2009-11-10T12:00:06.067-05:00</updated><title type='text'>Dr Phil</title><summary type='text'>A big congrats goes out to Phil Palmer who came in second place last weekend at the Barrie cross at Hardwood hills.  Great job big guy!!!  Now Phil raced M3 which is a bit surprising considering I have a spot open for him on our M1 team????  but I'm sure there is a fantastic explanation why he was sand baggin (and still didn't win)     : )   Can't wait to hear all about it dude!!For all the </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5278521035941534767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5278521035941534767'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/11/dr-phil.html' title='Dr Phil'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-4244203470006241229</id><published>2009-11-09T18:42:00.005-05:00</published><updated>2009-11-09T19:00:48.480-05:00</updated><title type='text'>Our Baby</title><summary type='text'>LaBicisquadra was a start up cycling club in 2009 and we really felt the club was a great success and we are hoping to build on that success in 2010.  We would like to continue growing our membership by providing our members with an amazing club with great benefits and great events.   Like with most clubs the members are what make a club, great people make a great club and we would like you to </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4244203470006241229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4244203470006241229'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/11/our-baby.html' title='Our Baby'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-4657292924773673</id><published>2009-11-06T23:00:00.005-05:00</published><updated>2009-11-06T23:05:54.033-05:00</updated><title type='text'>TEAM BIKE</title><summary type='text'>There are a few models to choose from but this is my vote for the team bike.And these could be the most comfortable shoes I have ever put on my feet!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4657292924773673'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4657292924773673'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/11/team-bike.html' title='TEAM BIKE'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/SvTw5E0tTOI/AAAAAAAAAZY/Q4HnLGfzRl4/s72-c/sl3.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-1177841024805283885</id><published>2009-11-06T22:53:00.004-05:00</published><updated>2009-11-06T22:56:56.510-05:00</updated><title type='text'>I AM SPECIALIZED</title><summary type='text'>Guess who has a new bike sponsor?   Thats right.... LaBicicletta will be proudly racing Specialized bikes next year.  Check out all there amazing bikes and gear at www.specialized.com</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1177841024805283885'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1177841024805283885'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/11/i-am-specialized.html' title='I AM SPECIALIZED'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/SvTvSr5nIaI/AAAAAAAAAZQ/xiGf56EKN9U/s72-c/specialized-Logo.gif' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-1819175472404835343</id><published>2009-10-31T14:10:00.003-04:00</published><updated>2009-10-31T14:11:44.358-04:00</updated><title type='text'>Happy Halloween!</title><summary type='text'>Live it up and dress up today while out on the bike!!Happy Halloween everyone!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1819175472404835343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1819175472404835343'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/10/happy-halloween.html' title='Happy Halloween!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_cWZHCqT8i-k/Sux9r6aHmhI/AAAAAAAAAY4/N5P-IU4kcyE/s72-c/halloweenmadison2008.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-3048691917152818037</id><published>2009-10-28T22:29:00.003-04:00</published><updated>2009-10-28T22:41:27.892-04:00</updated><title type='text'>Indoor training at the shop</title><summary type='text'>Last year we trained at the shop every Tuesday and Thursday night and we are going to do the same thing this off-season. The indoor classes are open to anyone who is looking for a great workout and would like to train with the team. Most nights go for about an hour with the odd night going an extra half hour. The training sessions are led by one of our team members and please expect to be pushed </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3048691917152818037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3048691917152818037'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/10/indoor-training-at-shop.html' title='Indoor training at the shop'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/SukAi9YBpTI/AAAAAAAAAYw/xb3IZyfUezs/s72-c/indoor' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-6095207645447086892</id><published>2009-10-19T10:56:00.003-04:00</published><updated>2009-10-19T11:04:00.539-04:00</updated><title type='text'>Krista takes us to the track!!</title><summary type='text'>Hey everyone, Our very own Krista Ruby knows her way around a velodrome, you know why? shes on the national track team!! This fine young lady would like to show you around and help you enjoy a wonderful time at the Forest City Velodrome. If you've never been this is a can't miss event!She has provided some datesSunday November 1st ......... 13 spots available.Sunday November 22nd ........ 14 </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6095207645447086892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6095207645447086892'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/10/krista-takes-us-to-track.html' title='Krista takes us to the track!!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/Stx_rxSU8OI/AAAAAAAAAXg/eP7wbra3pUw/s72-c/KR.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-4786085253264089729</id><published>2009-10-18T09:32:00.003-04:00</published><updated>2009-10-18T09:46:10.809-04:00</updated><title type='text'>LaBicicletta Racing 2010</title><summary type='text'>Expect a few changes to the race team folks.  We are looking to ramp things up and really move forward with a bigger and better product in 2010.  With the M1 and S1-2 teams rosters very close to being set we will be moving our focus on trying to put together the best possible team to represent us in all the other categories now.   Please submit your resume to Ed Veal at real.deal@rogers.com.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4786085253264089729'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4786085253264089729'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/10/labicicletta-racing-2010.html' title='LaBicicletta Racing 2010'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-3725381150308066667</id><published>2009-10-11T21:34:00.008-04:00</published><updated>2009-10-11T21:53:15.415-04:00</updated><title type='text'>Durham Classic</title><summary type='text'> For all of you who decided to skip this little race.............Great call! It was a perfect day, sunny, cool, a little wind and I decided instead of enjoy these beautiful conditions and ride on perfect clean roads to try my first cyclo-cross race. Well it was an experience I'll tell you that. Here are some pics to give you an idea of just how muddy this course was (and it got worse and worse </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3725381150308066667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3725381150308066667'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/10/durham-classic.html' title='Durham Classic'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/StKIXQx-IrI/AAAAAAAAAVw/t0Zkmht8w5M/s72-c/DC2.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-3478532005987087381</id><published>2009-10-11T16:53:00.005-04:00</published><updated>2009-10-11T17:02:20.537-04:00</updated><title type='text'>Mike Garrigan - 7th Cyclo Cross Nationals</title><summary type='text'>Here is a great pic of Mike Garrigan leading out the first lap of the Canadian National cyclo-cross championships. Mike led the entire first lap until the bike pit when he had to swap out bikes, made back a few spots and finished 7th overall. Congrats Mike!! We are very proud to have you racing for us!!Here is a link to Canadian Cyclist and there race report http://www.canadiancyclist.com/</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3478532005987087381'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3478532005987087381'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/10/mike-garrigan-7th-cyclo-cross-nationals.html' title='Mike Garrigan - 7th Cyclo Cross Nationals'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/StJF-HlZJWI/AAAAAAAAAVY/G7JSMqrHSjg/s72-c/Garriagan.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-3234010784664353747</id><published>2009-10-08T23:44:00.004-04:00</published><updated>2009-10-08T23:53:59.433-04:00</updated><title type='text'>FOR SALE</title><summary type='text'>I thought I would help a friend in need and post a few sale items. If there is interest please do not email me, the store, or this website. CONTACT : andrewhunt_@hotmail.comFor anyone else who wants to use this site to sell things...........bugger off!! : )1.) White Giro TT helmet Size : Medium 56-59cm 2.) Specialized Try Spoke wheels : Decals Removed. Fast and true Wheels. 12-25 shimano ultegra </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3234010784664353747'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3234010784664353747'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/10/for-sale.html' title='FOR SALE'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cWZHCqT8i-k/Ss6zpbK5reI/AAAAAAAAAVQ/W770w5PjyJE/s72-c/pe-masthead-logo.png' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-3981386469898802744</id><published>2009-10-05T11:33:00.003-04:00</published><updated>2009-10-05T11:57:02.058-04:00</updated><title type='text'>Erin Bale - 2nd place at the Squeezer</title><summary type='text'>That's our Erin Bale (blue shirt) up there on the podium collecting his second place medal at the Liberty Bicycles Squeezer.  This monster of a man was muddied from head to toe or he would have been in his Bici kit for whole world to see (Right Erin?)   Congats dude!!Here is a link to the race report and full results http://www.ontariocycling.org/web_pages/news1/newslisting.php?id=2368</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3981386469898802744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/3981386469898802744'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/10/erin-bale-2nd-place-at-squeezer.html' title='Erin Bale - 2nd place at the Squeezer'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_cWZHCqT8i-k/SsoR_DaokOI/AAAAAAAAAVI/E1lkqlxwlQ0/s72-c/Erin+podium.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-2408649739080067920</id><published>2009-10-03T20:05:00.004-04:00</published><updated>2009-10-03T20:11:27.888-04:00</updated><title type='text'>Club Challenge</title><summary type='text'>For those of you who haven't been on the OCA website recently here is a link to the final standings for the 2009 seasons club challenge!!http://www.ontariocycling.org/web_pages/results/road_club_challenge_points_sept_29_1.pdfThanks to everyone who trained hard and rode hard last year wearing our colors!! Next year we win it all!!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2408649739080067920'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2408649739080067920'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/10/club-challenge.html' title='Club Challenge'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cWZHCqT8i-k/Ssfn7AzVKuI/AAAAAAAAAVA/PNPfpUY5nes/s72-c/oca-logo.gif' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-8747935628336656622</id><published>2009-10-02T06:43:00.002-04:00</published><updated>2009-10-02T07:02:02.217-04:00</updated><title type='text'>Paulo Telisman</title><summary type='text'>Here is a picture from Paul's trip to Italy recently.  He sent me a picture of his bike (whoopy do!) and one of him and some crazy Italian background( Yawn! ) but when I saw this one I knew I had to post it. Here is Paul and his beautiful 94yr old grandma!  What a cutie!  Thanks for the pics dude!  and thanks for being an amazing team mate the last two years!  Not only have you been a great team </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/8747935628336656622'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/8747935628336656622'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/10/paulo-telisman.html' title='Paulo Telisman'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cWZHCqT8i-k/SsXZ36f0xOI/AAAAAAAAAU4/IHem10IcWw4/s72-c/IMG_2630%5B1%5D.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-8505612413472561014</id><published>2009-09-28T00:54:00.003-04:00</published><updated>2009-09-28T01:07:18.435-04:00</updated><title type='text'>Canada's best! - Michael Barry</title><summary type='text'>Congratulations to Canada's own Michael Barry!!!  He finished 18th at the World championships held this past weekend!!  Not only was he the top canuck he was also the top North American rider.   Michael has some strong ties to the shop and this past spring was very generous and donated a signed team Columbia jersey to auction off to help support the Ontario youth cup.  His Dad (Michael Barry Sr)</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/8505612413472561014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/8505612413472561014'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/09/canadas-best-michael-barry.html' title='Canada&apos;s best! - Michael Barry'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_cWZHCqT8i-k/SsBBw4sj82I/AAAAAAAAATg/uHlMr63qRSQ/s72-c/MBarry.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-751846237864563361</id><published>2009-09-25T01:28:00.003-04:00</published><updated>2009-09-25T01:34:58.028-04:00</updated><title type='text'>Venice Beach</title><summary type='text'>Hey everyone it's Ed reporting from beautiful Venice beach California.  The weather here is incredible and the riding here makes the weather look like shit!!  Get it?  (The riding is better than the weather and the weather is...incredible!) Ya...I know....I'll stop, anyways just wanted to rub it in that I'm away getting a great tan and riding along the ocean most nights..... that's all!Check out </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/751846237864563361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/751846237864563361'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/09/venice-beach.html' title='Venice Beach'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/SrxVQ0gOAbI/AAAAAAAAATY/bE0rWyZ2AAs/s72-c/IMG_0353.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-2514778961425024585</id><published>2009-09-23T01:17:00.003-04:00</published><updated>2009-09-23T01:24:26.251-04:00</updated><title type='text'>Cyclo-cross season is here!!</title><summary type='text'>Its time to put away your dream bike for a different model and rip up the grass and mud cyclocross style!! This high paced style will have you red lined and on the verge of death. Your cardio better be up to snuff or you will be spit out the back before the starter yells GO! There are races every weekend starting.....last weekend!Check out http://www.ontariocycling.org/ for all the details</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2514778961425024585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2514778961425024585'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/09/cyclo-cross-season-is-here.html' title='Cyclo-cross season is here!!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_cWZHCqT8i-k/Srmw9B4pbQI/AAAAAAAAASo/P5WeDsujSPE/s72-c/rick.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-4412071414497752083</id><published>2009-09-18T20:39:00.003-04:00</published><updated>2009-09-18T20:47:33.422-04:00</updated><title type='text'>Ontario Provincial Time Trial</title><summary type='text'>LaBicicletta/JLindberg has two provincial TT champs!!   Congratulations to Merrill Collins and Krista Ruby who both won gold last weekend!!Our teams results are as follows.....Merrill Collins   1st  Elite WomenKrista Ruby      1st  Junior WomenDarko Ficko      3rd  Elite MenPhil Palmer      4th   Master 2Kyle Rupay      8th   CadetDavid Jack       9th   Master 1Neil Hendry     11th Master 1Frank </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4412071414497752083'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4412071414497752083'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/09/ontario-provincial-time-trial.html' title='Ontario Provincial Time Trial'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-4960578715751971256</id><published>2009-09-16T20:57:00.003-04:00</published><updated>2009-09-16T21:01:22.257-04:00</updated><title type='text'>Tour of University Heights</title><summary type='text'>TOUR OF UNIVERSITY HEIGHTS  -  SATURDAY SEPTEMBER 19THLaBicicletta is a proud sponsor on the Ontario Youth Cup and we ask that all of our team and club members make an effort to come out and support one of its eventsFor more info on this event  http://www.ontariocycling.org/web_doc/calendar/tour_of_university_heights_updated_tech_guide_v2.pdf</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4960578715751971256'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4960578715751971256'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/09/tour-of-university-heights.html' title='Tour of University Heights'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-8882511479879340535</id><published>2009-09-10T00:43:00.003-04:00</published><updated>2009-09-10T00:51:58.841-04:00</updated><title type='text'>Neil Hendry Wins at Green Mountain</title><summary type='text'>That's right folks!!  Our very own Neil Hendry went down to Vermont and won the Green Mountain stage race in the 50+ cat!!   Not only is Neil a bull on a road bike he is also a great guy and an amazing team mate, he deserves this win and everyone from the team and the shop are proud to see him wearing the LaBicicletta/JLindberg team colors while standing up on top of the podium!!Click the link to</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/8882511479879340535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/8882511479879340535'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/09/neil-hendry-wins-at-green-mountain.html' title='Neil Hendry Wins at Green Mountain'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-1494360327833477873</id><published>2009-09-06T00:14:00.004-04:00</published><updated>2009-09-06T00:20:58.005-04:00</updated><title type='text'>Cross Season</title><summary type='text'>Its cross season folks!! That means knobby tires and V-brakes baby!! If you want to extend your racing season a bit check out the local Ontario Cross scene. Its growing fast and its a blast!!Drop by the shop and see Heath if your interested in a new ride, then once your done kickin the shit out of it drop it off and have Lorne or Tony bring it back to life.Visit http://www.labicicletta.com/ for </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1494360327833477873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1494360327833477873'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/09/cross-season.html' title='Cross Season'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/SqM4NLU6JpI/AAAAAAAAASA/E_6kulCX6ao/s72-c/pinarello_cx1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-2955873019500345022</id><published>2009-08-31T22:23:00.004-04:00</published><updated>2009-08-31T22:38:07.399-04:00</updated><title type='text'>LaBiciSquadra  "The Bike Team"</title><summary type='text'>Dear Club Members,As the end of the cycling season rolls around we here at LaBiciSquadra would like to know what you think of the club and the job we did after a full season in existence. Like any start up project there definitely have been a few growing pains and we would like a bit of feedback on what in your eyes we can do to improve. We really do want to provide a great club for you and </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2955873019500345022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2955873019500345022'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/08/labicisquadra-bike-team.html' title='LaBiciSquadra  &quot;The Bike Team&quot;'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_cWZHCqT8i-k/SpyI5dX1pHI/AAAAAAAAARg/-qGecBBB7Xc/s72-c/217.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-5384474664445458109</id><published>2009-08-28T09:44:00.009-04:00</published><updated>2009-08-28T09:53:09.366-04:00</updated><title type='text'>TNTT pics</title><summary type='text'>     </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5384474664445458109'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5384474664445458109'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/08/tntt-pics.html' title='TNTT pics'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cWZHCqT8i-k/SpfgybRYpbI/AAAAAAAAARY/AjySGBcXHTc/s72-c/084.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-4082326578026224842</id><published>2009-08-27T23:18:00.007-04:00</published><updated>2009-08-28T09:41:34.829-04:00</updated><title type='text'>15km Championship TT</title><summary type='text'>Ficko wins!We had an amazing turnout tonight for our 15km championship TT. 26 riders made it out tonight to try and take home the gold. The course had to be re-routed and shortened a bit but that didn't stop anyone from giving their all trying to take the title. With a north wind pushing the field home to the finish it was an extremely fast night with little or no places to make up time. If you </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4082326578026224842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4082326578026224842'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/08/15km-championship-tt.html' title='15km Championship TT'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/SpdM0nZWTQI/AAAAAAAAAQg/L7bQLRLGD88/s72-c/075.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-1924035752565256885</id><published>2009-08-27T12:11:00.003-04:00</published><updated>2009-08-27T12:18:00.299-04:00</updated><title type='text'>TNTT - 15 km Championship</title><summary type='text'>The TNTT 15km championship is..............TONIGHT!!!! We will crown the season champion afterwards and have a BBQ to celebrate an amazing season of cycling in the GTA. Please come out even if it is your first TT of the season, bring a friend, a family member to cheer you on, everyone is welcome and then enjoy and burger or sausage on us afterwards.We have medals for the top three time trialists </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1924035752565256885'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/1924035752565256885'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/08/tntt-15-km-championship.html' title='TNTT - 15 km Championship'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_cWZHCqT8i-k/SpaxpI6GsHI/AAAAAAAAAQY/GXnDmiCzfXk/s72-c/TNTT+line+up.bmp' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-5440093485289150746</id><published>2009-08-27T12:03:00.004-04:00</published><updated>2009-08-27T12:10:48.517-04:00</updated><title type='text'>Get your TT bike measured before provincials</title><summary type='text'>Peter Hurley will be at LaBicicletta on Sept 5th measuring TT bikes before the Provincial time trial the following weekend. If you want to see if your bike is legal or not and have time to make the necessary adjustments a week in advance please stop by the shop. Peter will be there from 3pm till 5pm.For directions check out the website http://www.labicicletta.com/ </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5440093485289150746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5440093485289150746'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/08/get-your-tt-measured-before-provincials.html' title='Get your TT bike measured before provincials'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/Spavur_7QtI/AAAAAAAAAQQ/Hl_doq1LWgs/s72-c/TT+fix.bmp' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-8277533685269986718</id><published>2009-08-25T10:43:00.003-04:00</published><updated>2009-08-25T10:48:53.678-04:00</updated><title type='text'>Midweek Tuesday Night Crit</title><summary type='text'>Its the last Midweek of the year, if your able...... try to make an appearance and a few of us can go out for a beer afterwards to celebrate a great season.  I will be there tonight with a camera attached to the bike and a helmet cam as well trying to capture some amazing race footage. Come out, get on film and and be apart of our documentary!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/8277533685269986718'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/8277533685269986718'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/08/midweek-tuesday-night-crit.html' title='Midweek Tuesday Night Crit'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-2035342775441508168</id><published>2009-08-24T14:15:00.005-04:00</published><updated>2009-08-24T14:20:54.916-04:00</updated><title type='text'>Orillia Sprint Triathlon</title><summary type='text'> I can't run or swim but a solid 33km TT got me a 4th place trophy yesterday.   Who knew an over weight sprinter could switch to triathlons so easily?  Here is the link to the results http://www.sportstats.ca/display-results.php?lang=eng&amp;racecode=44476</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2035342775441508168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/2035342775441508168'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/08/orillia-sprint-triathlon.html' title='Orillia Sprint Triathlon'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_cWZHCqT8i-k/SpLZQb-enlI/AAAAAAAAAPI/qvnajdxXcLk/s72-c/011.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-4317735567698969214</id><published>2009-08-20T10:51:00.005-04:00</published><updated>2009-08-20T11:06:09.298-04:00</updated><title type='text'>The Dirty Dozen</title><summary type='text'>  Another great turn out last night! Here are a few shots of the group on our way to meet up with two others who got to the parking lot a bit late. They weren't the only ones either, there were a few late comers who missed out last night. From now on just call me to let me know your on your way 905-251-8810. We can do a short loop and come back to the parking lot or you can call me to find out </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4317735567698969214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4317735567698969214'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/08/another-great-turn-out-last-night-here.html' title='The Dirty Dozen'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_cWZHCqT8i-k/So1kwKiesKI/AAAAAAAAAOo/Cr3epmaCHRI/s72-c/002.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-5153670327933213017</id><published>2009-08-19T11:00:00.003-04:00</published><updated>2009-08-19T11:03:41.383-04:00</updated><title type='text'>Wednesday night ride</title><summary type='text'>This isn't a club only event anymore. Opening it up to the public got out 12 riders last week and we had a blast.  So tonight we are doing it again!  Come one come all, the more the merrier!6 pm -  Aurora Starbucks for a ride    8:30 pm  Aurora Keg for an after ride beer</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5153670327933213017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/5153670327933213017'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/08/wednesday-night-ride.html' title='Wednesday night ride'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-6958184249136341698</id><published>2009-08-17T23:27:00.003-04:00</published><updated>2009-08-17T23:28:51.734-04:00</updated><title type='text'>Performance</title><summary type='text'>Check out this youtube clip   http://www.youtube.com/watch?v=Vn29DvMITu4Performance - it's the name of the game!!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6958184249136341698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/6958184249136341698'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/08/performance.html' title='Performance'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5273860442991141137.post-4830704634496071476</id><published>2009-08-17T15:45:00.003-04:00</published><updated>2009-08-17T15:50:17.931-04:00</updated><title type='text'>Elliot lake - Collins takes the win!</title><summary type='text'>Once again Merrill Collins has stood on the top step taking the win in the senior 1-2 woman cat at Elliot lake this past weekend.  For full results on this past weekends O-cup click here http://www.ontariocycling.org/web_pages/results/elfinalgc_3.htm</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4830704634496071476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5273860442991141137/posts/default/4830704634496071476'/><link rel='alternate' type='text/html' href='http://labicisquadra.blogspot.com/2009/08/elliot-lake-collins-takes-win.html' title='Elliot lake - Collins takes the win!'/><author><name>RealDealRacing</name><uri>http://www.blogger.com/profile/09471059175003542469</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
